Happy New Year everyone. Normally I dont go for new year resolutions as I have always thought its just another day, but this year I have realised that it is a perfect opportunity for new beginnings. The first day of the first month of the new year, how could I not see before that this was an auspicious day!!
I began with making a vision board so I could see my plans for the year every morning. Again I wondered what all the fuss about vision boards was about, but now I see that it lays all my desires for the year out in front of me, it reminded me of crating a business plan however this one is for my life. I can now look at it and stay focused on where I am going as I am one to change my mind regularly!!
I also decided that I was making myself accountable for my food and exercise choices as well as deciding that I would not let this auto immune disease determine my day to day living. I am keeping a diary that lists what I have eaten for the day, what exercise I have done, what supplements I have taken and my general feeling for the day. Of course being the second day of a detox I am feeling a bit tired and headachy but that will pass in a few days and I will feel amazing by the end of the week.
Over the years I have always decided that I was doing this, eating healthy and exercising regularly, but I always drop off the path and spiral down into feeling crappy and eating crappy. By creating a vision board and making myself accountable daily with my diary, I intend that this will keep me on track. I currently weigh 67.4kg and am a size 12 in clothing. Although I dont need to lose too much weight, I do not to tone and strengthen my muscles. I have done this before, I weighed 64kg and ran regularly, and I felt amazing so I know what it does feel like to be fit!! Anyway these are my health goals for the year. I am making myself accountable for my choices 🙂